Counseling Center Group
1530 Wilson Blvd #520, Arlington, VA 22209
(888) 609-3046

My title is Keshanda Garland. You should feel free to simply call me Kesha. I'm a Licensed Specialist Counselor. and a Virginia Indigenous. I've around 15 a long time of working experience dealing with customers who definitely have mental health problems. I delight in dealing with Grownups and adolescents, and my specialty lies in dealing with customers with anxiety Ailments, worry attacks, despair, stress and relationship troubles, and trauma-connected Problems.

There are lots of variations in your daily life - equally massive and tiny - that may bring about inner thoughts of anxiety, melancholy and loss. Navigating these variations can sense so too much to handle occasionally, at times beyond what you might sense capable of Keeping on your own. You may well be in uncharted territory and ponder regarding the uncertainty in the road forward.

Dealing with worry as well as other challenging feelings: Our psychological health experts also can help you cope with stress and function via other complicated thoughts, which include anger, grief, resentment, and the like.

Plus they’re joyful To place in the function that can assist you get there, regardless of whether Which means taking care of despair or anxiety symptoms; resolving a conflict that has a liked 1; Studying to cope with pressure; placing new, attainable aims; or location off on another mission.

Get the job done together with your provider to produce a listing of coping approaches and means to employ all through a suicidal episode.

The evaluation section commonly contains a joint session, an individual session with each husband or wife, plus a comments session for the therapist to clarify their knowledge of the couple’s problems and define subsequent ways for treatment method.

You're doing the entire factors That ought to make you are click here feeling pleased, whole and balanced, nevertheless, you merely are unable to get it together. You are still disconnected from oneself. You might be haunted by loneliness. And also you're frequently overwhelmed by your thoughts. We get it! It truly is nearly extremely hard to remain present, to live and really like absolutely when no-one has at any time revealed you ways.

I'm an Integrative Therapist and Certified Trauma Expert with more than10 a long time of working experience offering therapy, counseling and lifetime coaching to more info multicultural clientele through the lifespan.

I operate with consumers who are afflicted with melancholy, anxiety, anger, compound abuse, together with other troubles that deter them from residing lifestyle into the fullest. I may help you recognize what's occurring and provide guidance to cope with these emotions when working on solutions to really feel greater.

Do you think you're sensation on edge, restless or tense? Have you been acquiring issues concentrating? Can’t contemplate something aside from your existing problems?  You could possibly experience totally overcome to just take any motion or complete any jobs.

What is frequently desired is a safe setting for the cultivation of acceptance and compassion as well as the willingness to sensibly discover in the trusting relationship. Acquiring Area to have a new comprehension of difficulties can open to increased recognition, sense of chance plus the potential to live a lot more entirely.

Intermediate sessions give attention to 1 or 2 certain places which can be most regarding to you personally Which you think contribute for your depression. In these classes, additionally, you will get started building new expertise to help your reaction to specified lifestyle stressors.

CPT normally lasts from seven to fifteen weekly classes, possibly in someone or a group location, determined by your choice. By means of this therapy, you may:

About Darleena Cozzo , is really a certified professional counselor serving Virginia and Tennessee who's got around 28 many years of experience while in the social services discipline. Darleena's design and style is warm and Specialist and, concurrently, passionate and committed to you and your relationships.